Category: Sports

Sports

The Technique of Playing Good Football and True

Techniques Play Soccer Good and True – The main objective of the game of football is to create as many goals against the opponent. However, this requires some technical skills were adequate. The following will explain some of the basic techniques of football that you need to master.

Techniques using ball

Kicking the ball

Kicking the dominant motion in a football game. Every football player should have the engineering skills are very good kick. Kicks can be done with the right leg and left leg. Kicking techniques require a high concentration in order to produce the right kick. That is the strength, distance, and direction of the kick must be precise. As for some of the techniques in kicking as below.

  1. Kicking with the inside of the foot. The foot has the most extensive surface for kicking. Kick with the foot inside is usually used to feed a short distance. This kick is ideal, because the results measurable and accurate kick.
  2. Kicking with the outer leg. Kicking with the outer legs are used to feed a short distance. Directions bait carried by the outer leg a little hard to read, because the bait opposite direction pengumpannya position.
  3. Kicking with the instep. Kick using the instep is usually very effective, because the fulcrum centered on the ball middle (center). This technique must often trained by a player (especially an attacker) to produce a kick with great force and the intended target was accurate, so players should be more concentration.

Image result for pemain bola

Stop the ball (ball control)

Ball movement consists of a ball along the ground (ground ball), the ball bouncing (bouncing ball), and balls (high ball). As for the technique to hold the ball as follows.

  1. Hold the ball along the ground with the foot and the inner sole of the foot.
  2. Hold the ball bounced to the feet inside, the outer legs, feet, and stomach.
  3. Hold the ball in the air (without falling to the ground) to the foot of the inner thighs, chest, head, and back legs.

Dribbling (dribbling)

Dribbling is kicking or pushing the ball slowly while walking or running. Interest dribblingyaitu carried the ball towards the opponent’s goal, passing opponents, and slow down or regulate the rhythm of the game. To be able to do the necessary techniques so the ball remains in our control. There are three ways in dribbling, namely:

  1. dribble with the foot inside;
  2. dribble with the outer legs;
  3. dribble with the instep.

Depriving the ball (tackle)

Many ways to be able to seize the ball on the opponent’s leg. How usually performed by a player, namely:

  1. how to deal without flopping;
  2. way sliding tackle (sliding down) using the foot inside;
  3. sliding tackle (sliding down) using a foot outside.

When performing this technique, a player should really be careful. That is because the risk of depriving ball technique can not only injure themselves, but others. It should be kept mainly by the defender (defender) because it can hurt the team if done within his own penalty box.

Throw-in

When the ball leaves the field of play (out) through the sidelines, there will be a throw-in (throw-in). Techniques throw-in (throw-in) as follows.

  1. Hold the ball with the fingers and palms on both sides of the ball or the ball the rear surface.
  2. The throw from on the touchline or the outside of the field lines.
  3. When throwing, make sure both legs keep our feet on the ground and not in his or her feet perbol ehkan looks lifted.
  4. The ball must be thrown through the back of the head and thrown into the field of play.

Goalkeeper

Goalkeeper is the last bastion in the defense of the football game. To that end, goalkeeper given special advantages are allowed to use all parts of his body to block and catch the ball. Some skills (skills) to be owned by the keeper as follows.

  1. Catch the ball rolled to the ground.
  2. Catch the ball as high as the stomach.
  3. Catches the ball at chest height.
  4. Mentip high balls through on goal.
  5. A high reflexes.

Technique without the ball

Technique without the ball is also called body techniques are mastered gestures the way players in the game, including how to run, jump, and feinting body. The most important thing that players can keep the balance of the body in order to remain controllable.

The pattern of attack

Mechanical movement with the ball on attack patterns as follows.

  1. Wall-pass or a pass-pass one-dua.bWall a simple movement of the two players. A player passes the ball on B, then run to the new position. Players pass the ball B without holding back on A who received the ball in the new position.
  2. Throw-in. If done well and earnestly, then the throw-in may be the beginning of a dangerous attack. Especially if the throw into the opponent’s happening in the area.

Mechanical movement with the ball (defense pattern)

In the game of soccer player known three lines, namely (1) forwards, (2) line of midfielders, and (3) the defense. The back row has a duty to defend and protect the dangerous area is the goal of the opponent’s attack. In carrying out this major project, there are ways, tasks, patterns, certain tactics or strategy that is understood. [Pi]

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Sports

Everything You Need To Know About Soccer Shoes

Everything You Need To Know About Soccer Shoes

As a football player, you understand the value of getting the ideal soccer shoes. If you wear the incorrect ones you not just have difficulties controlling the ball, you’re even more likely to harm yourself when playingwith.

Signs it is time to replace your football shoes

The majority of them are intended to last for quite a very long time but it comes a time when you need to replace them so as to keep on enjoying your favourite game. Should they’ve started feeling uneasy, it is time to replace them. It’s also advisable to replace them in the event you can’t tell the brand that they come from. Experts advise that you also look at replacing them in case you do not like their present appearance.

Aspects to consider

As previously mentioned, for one to enjoy playing football you’ve got to have the perfect soccer shoes. After making the purchase, you need to think about the essence of the park. If the park is tough, you ought to go for people with little studs that will not dig in the ground. On the flip side, if the floor is soft, select football shoes which will easily dig into the ground thereby giving you optimal equilibrium.

You also need to think about your playing place. Various players need different abilities. As a striker, you will need soccer shoes that will offer you equilibrium and also provide you sufficient space to take the ball. As a guardian, you ought to go for the ones that are demanding and will let you choose the strain from the competitions. They need to have strong studs which will enable you to stick with your floor. If you’re a goalkeeper, you ought to wear the ones which will enable you to remain balanced and in precisely the exact same time have a simple time diving to be able to achieve for the ball.

The substance used is another significant aspect to take into account when making the buy. If you’d like them to endure for quite a very long time, select all those made out of leather. If you’re strapped for money, go for all those made from artificial leather.

The best way to Look after your football shoes

As soon as you’ve purchased them, you want to take decent care of these for them to endure for quite a while and also be comfortable to wear. After every match, you must clean and air dry them. Doing so not only eliminates dirt, in addition, it eliminates bacteria that would ruin the shoe. It’s also wise to keep the football shoes correctly. The very best method of going about it’s placing them on a paper in a place away from direct sun. Additionally, make certain that the area does not have moisture.

Conclusion

That is exactly what you want to learn about football shoes. When purchasing them, make certain you purchase them from a respectable shop. Additionally, make sure that you purchase those of the ideal size. This is to make sure that they’re comfortable to wear.

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Sports, Tips

What to Eat Before Strength Training?

If what you eat after the session is crucial for a good recovery, remember that what you ingest before your exercise is also crucial to perform an intense workout. However, stimulating your muscles sufficiently is a sine qua non condition for your organism to trigger their growth, so that they adapt to the efforts to which you submit them.

The mechanisms of effort

To understand what you need to eat before your effort, you must first understand what is going on in your body at that time. When you train, your body is forced to draw on its fuel reserves so that your muscles can function fully. He will therefore use the sugars that circulate in your blood as well as those stored in your muscles and liver. Besides, if he does not find enough in your blood, he will use all the more of his muscular and liver reserves. And, when it has overtaken these stocks, the intensity of your effort is likely to fall.

During your training, your body finds itself in a state of catabolism, it tends to degrade the proteins of your muscles to extract amino acids. Obviously, the effort you produce is just to create micro-lesions in your muscles so that your body adapts and becomes stronger. However, in doing so, mechanisms are in place and your organization continues its work of destruction. This can be counterproductive.

Eating carbohydrates before exercise

As you have seen, carbohydrates are essential to be able to provide intense effort. But this intensity is essential to stimulate your muscles sufficiently. Without this, the body will not need to adapt, to build a stronger and voluminous muscle, since the effort required will not be really consistent.

The best way to ensure a good intake of carbohydrates when you train is to eat as it should be about 1 hour to 1:30 before exercise. Why such a delay? Just because eating something too close to your workout may make digestion difficult. However, suffering from intestinal discomfort during your exertion risks damaging the quality of it. In addition, nutrients may not be absorbed properly.

During this meal, you should consume carbohydrates with a low Glycemic Index. Indeed, if their GI is high, they will cause a sudden increase in your blood sugar, followed by a high production of insulin in your body, which will order the storage of nutrients in your blood. In other words, when you have finished your training, the sugars in your blood will have disappeared and will have been stored, which may leave you in a state of fatigue that is hardly compatible with the effort.

Then, just before starting your session , it is possible to consume carbohydrates, easy to digest, and whose GI is high. Indeed, these sugars will rapidly transit into your blood without disrupting your digestion and will be available when you begin your efforts. They will not be stored since your body will use them at that time. Generally, it is advisable to prepare a beverage containing between 30 and 60 g of carbohydrates such as dextrose , maltodextrin , Vitargo or Waxy maize , per liter of water. You can then start drinking this drink just before the session and continue during the session.

For proteins

In order to counteract catabolism during training, your body needs amino acids and therefore proteins . The simplest is to eat a source of animal protein such as meat, eggs or fish during the meal 1 to 1:30 before your session. You will thus have enough time to digest them and the amino acids will be circulating in your bloodstream during exercise.

You can also bring a source of protein quickly assimilated just before exercise. For this, a shaker containing whey or BCAA is quite indicated. 20 to 30 grams of protein should be enough, or 5 to 10 grams of BCAA. These are interesting because they can also be used as fuel during exercise. You can also mix them with your exercise drink where they will be very useful to keep fighting catabolism and improve your performance.

Is a shaker before training essential?

In reality, if you’ve had a good meal about 1 hour before your workout, you do not have to consume protein and carbohydrates just before exercise. Indeed, you will already have circulating blood in your blood and this should be enough. On the other hand, if your session goes on forever , it will surely be necessary to consume it during your session .

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