Category: Health


The Many Benefits of Archery

Archery is a lost art that is becoming more widely known. If you’d like a new sport to participate in, this could be the one.

Archery was mentioned in literature throughout the centuries. Gone is the day of shooting apples from people’s heads, but you’re still able to create a sense of competitive style and have fun doing this.

It is not a conventional game these days but anyone can find advantage in taking up archery. For starters, everyone can compete and become good in the sport. Since there’s not any jumping or running involved, someone who has a physical disability that confines them to a wheelchair can take part. Age isn’t a factor.

Archery promotes upper body power. It takes more than just finesse to string that arrow correctly and have it hit the target. Men already have more upper body strength than women but a woman can improve hers significantly by participating in archery.

Shooting an arrow takes attention. The goal is a few yards away and not easy to hit. The nearer you are to the center bulls-eye, the greater your score in the competition.

Learning to concentrate like that can spill over into other areas of your life. The same methods which make you an excellent archer can help you to enhance your life.

Archery can be performed as individual competition and also as a team game. Relying on your teammates takes communication and trust. You will work with them to secure much better. That could ask you to provide encouragement. Communication not only works with teammates but other people in your life too. Learning good skills through archery will be able to help you to create better relationships elsewhere.

Many sports inspire confidence in the participants. Archery is just the same. As you become better and even put or win competitions, you will begin to think differently about your self. When you fulfill one challenge successfully, you are not too afraid to take up a different one.

Because of the nature of archery, accuracy is important. Becoming precise can mean the difference between winning and losing. That degree of instruction means that you are playing at optimum levels and utilizing all of your abilities to get better and better.

This is helpful at work. Employers like hard-working workers who strive to do what is expected and also move beyond to greater targets. That is the end result of excellence learned via archery.

It may not be a conventional game, but archery is kind of a lost art.

Be the First to comment. Read More
Food & Beverage, Health

Wine Cellar: This Is What Professionals Do

Wine Cellar

If you are an avid wine collector or own a wine club, then it is crucial that you understand advantages and aspects of a wine cellar. Read this guide and study the meaning and various management aspects of a wine cellar.Essentially, there is a wine cellar a kind of storage space or storage lot for wines in bottles or barrels. The wines could be carboys, amphoras and plastic containers. The cellars are prominently and generally located completely underground. These also have a direct contact with the surrounding soil after gaps in the foundations.

These wine cellars offer the chance for protection of alcoholic beverages from harmful and prominently elements. These provide a continuous temperature that is apt and darkness to the wines. These are also employed surrounding for tasting of wine. The cellar management and wine management methods are reciprocals and reliant on each other.

There are 4 primary elements that you will need to manage from the wine cellar for efficient and extended storage of wine. These four components are light place, temperature and humidity. These four aspects need to be taken care off well that may enjoy it.

Position and Peace

The very first thing which has a vital part in wine and basement management is standing and your calmness of the wines. So that they aren’t bothered in any instance the bottles have to be kept in a flat manner. The reason that the bottles should be laid is that they need to be in contact and thus get prevented by drying. If the cork dries out, then the bottle would get influenced by the bacteria, yeast and parasite, and this could create flavors in the wine off.

It should be ensured from the basement room that the wine stays undisturbed for a very long time. Since the time would pass, the wine would age and alter itself in the bottle. It would continue to form sediments and these sediments should sink into the bottom of the bottle.


Cellar management also requires that an proper temperature be maintained in the cellar. The wines in any instance ought to be kept away from extreme temperatures and heat resources. The wines shouldn’t be stored. The wines shouldn’t be exposed to heat over 64F that wines don’t get consumed in the jar and develop off flavors. So there should be maintenance of a constant temperature.

Wine should be protected from direct and strong sunlight as it could have a negative influence on the human body and aroma of their wine. Darkness is the best alternative which should be maintained in a wine cellar. The humidity factor should be kept in mind and also the humidity level should be maintained high to avoid cork.

Be the First to comment. Read More

How to Get Rid of Blood Filled Pimple With Garlic

Blood pimple is one of the most annoying facial issues. If successfully eliminate acne, most people still have acne scars that are difficult to lose, and this certainly reduces confidence. To remove acne scars, you need not bother anymore looking for ways to remove acne scars, because it can use natural materials that are certainly very easy for you to meet every day.

How to get rid of acne, get rid of acne?

Garlic is one of the kitchen, spices that are useful to remove acne or acne scars, because garlic contains antioxidants that are so high that it can prevent the appearance of blood filled pimple. Here are some ways to get rid of acne by using garlic:


Sticking Garlic Into Acne

The first easy way is simply by draining and attaching garlic to the acne by:

  • Cut 2- 3 cloves of garlic
  • Take some pieces of garlic
  • Paste and rub the pieces of garlic into your acne area
  • Let stand for 10 minutes
  • Then rinse with clean water, and do this routine every day.

Garlic for acne, the benefits of garlic

In addition to helping to get rid of your acne, there are many other benefits of garlic for your health, here are some benefits:

  • Garlic can prevent cancer
  • Garlic is rich in nutrients and low in calories
  • Garlic as a source of antioxidants
  • Garlic for skin beauty
  • Garlic can treat toothache
  • Garlic can lose weight

In addition, eliminating acne can use supplement products that contain glaciation and collagen. One product that has the content is Glucola, in addition to treat acne this product also provides good benefits for skin beauty and health of your body.

Be the First to comment. Read More

Effective Ways to Reduce Excess Oil Production on Faces

Facial skin is shiny and slippery, sometimes can be caused by excess oil production of the face. In some people, the condition of excess oil on the face can be triggered by external factors, such as stress, how to care for facial skin mistakenly, air pollution, to the use of birth control pills hormones. But for others, the type of oily skin is a congenital birth that can not be changed much unless reduced its oil production. For those of you who belong to the last group, do not worry. There are various ways that can be done to reduce and prevent excess oil on the face. Check out the tips below.

Oil Production on Faces

1. Do not wash your face too often

If you think that washing as much as possible can reduce the oil on the face, you are mistaken. In fact, sebum oil on the skin is not always bad, you know. This happens because the function of oil to protect and lubricate the skin. And if you continue to clean the oil on the face, the oil will produce even more to keep trying to protect your skin. It is advisable to wash your face no more than twice a day, yes!

2. Wash your face with warm water

Water that is too hot or too cold, in fact less suitable if used as an oily face rinsing. In addition to hot water can make skin blister, cold water can make oily face so irritation. You can handle it by rinsing with warm water. Warm water is useful to make the skin relax and keep the skin soft, the oil on the face can come out with a sufficient dose.

3. Keep using moisturizer

Generally, many assumptions suggest that oily skin does not have to bother using a moisturizer for fear of causing shiny skin. Unfortunately, that is not true. Various skin types, must wear moisturizer. For oily skin owners, you should only be advised to use an oil-free moisturizer to reduce oil production on the face. It is advisable to use in oily faces only, such as the T area (forehead, nose, and chin).

4. Do not use oil paper often

Oil paper today, has become an important requirement for you whose face is oily. But, there is something to watch out for. It is advisable not to wrap oil frequently on the face with oil paper often. Because it will only make the skin produce more oil. You simply use it by pressing smooth to oily skin for 15 to 20 seconds. This is primarily aimed at reducing the sheen of oil on the skin, not to remove the oil on the face.

Be the First to comment. Read More

Melon Fruit Benefits for Our Body Health

Based on the nutrients contained in the melon as indicated in the table above and are based on scientific research, here are some of the benefits of a melon for human health.

benefits melon


1. Good for Heart Health Melon can help heart health in two ways. First, d with a high level of food fiber, which can help reduce “bad” cholesterol in the body, so as to protect the body against atherosclerosis. Second, also because of the high content of potassium, which acts as a vasodilator, which can reduce your blood pressure, thereby reducing the chances of developing coronary heart disease or suffer a stroke/heart attack.

2. Good for Healthy Digestion Dietary fiber, especially soluble fiber such as pectin, which is contained in the melon is very high. This fiber can help relieve constipation, making bowel movements become fluent and able to overcome the problem of gastrointestinal (digestive) others. S closely dissolved contained in the melon makes us feel full, so we do not need to overeat. Therefore, the fruit is very suitable for you who are dieting or want to control your weight.

3. Boost Immune System and Prevent Cancer Benefits of melon above mediated by a high content of vitamin C, vitamin A and carotenoids and bioflavonoids. All of these substances are antioxidants that can improve endurance. That’s why eating a melon can protect our body from various diseases including cancer . More specifically, melon also contains organic compounds that have been linked directly to a reduction in lung cancer , mouth, colon, and breast.

4. Maintain Cardiovascular Health This melon is rich in potassium which controls blood pressure, thus maintaining the health of your heart. The mineral also combats hypertension and prevents the body’s sodium in order not to endanger further. Melon is also rich in a compound called adenosine are beneficial for the heart because it has blood-thinning properties. It prevents blood clots in the cardiovascular system. Vitamin C prevents arteriosclerosis hardening of the arteries while folate helps prevent heart attacks.

5. Reduce Stress Jobs and the number of tasks makes you stressed? Try to reap the benefits of melon, because the fruit is rich in potassium which helps normalize the heartbeat and increases the supply of oxygen to the brain, making you feel more relaxed and focused. In addition melon contains superoxide dismutase which can combat stress by lowering blood pressure and calms the nerves. This also prevents cell death caused by oxidative stress.

6. Prevent Diabetic Nephropathy Diabetic nephropathy is a kidney disorder in which the kidneys are being damaged cells are dangerous. Melon extract, known as ” oxygen ” can prevent this condition. In addition, melon also has a low glycemic index (GI), which means that fructose and glucose contained in the cantaloupe is a simple sugar. Thus, the fruit is safe for diabetics and those suffering from obesity.

7. Beneficial for Lung Perhaps many of us who do not know that the melon is one of the best fruit for our lungs? Melon intake regularly replenish the body from a loss of vitamin A during some periods caused by smoking continuously or exposed to smoke-free. Melon helps rejuvenate the lungs and is very useful for smokers lungs has been severely damaged by smoke.

8. Treatment of Insomnia Maybe you’re one of insomnia and difficulties overcome? Do not worry, you can reap the benefits of melon, melon contains compounds for unique compound good for nerve function and soothes anxiety. Thus, this fruit will help insomniacs to get rid of sleep disorders by calming their nervous system.

9. Relieve Menstrual Problems Vitamin C contained in the melon effective in regulating the menstrual flow and reduces menstrual cramps in women. Melon consumption on a regular basis during the menstrual flow and clotting can reduce significantly, it can also eliminate other menstrual problems. Sometimes melon is also used to induce menstruation.

10. Help Lose Weight Melon can aid in weight loss because it is low in calories and high in fiber. Fill the stomach by eating high-fiber foods can make you feel full longer. Thus preventing you from overeating and snacking desires on the sidelines during the night.

11. Helpful for Pregnant Women Folic acid often recommended for women who want to become pregnant and also for those who are pregnant. High folate content in melon helps produce and maintain new cells, especially in pregnant women and also to prevent interference to the fetus.



Be the First to comment. Read More

Finding Out Lipton Green Tea Caffeine Level for Your Daily Consumption

Lipton Green Tea Caffeine

There are a lot of people who have known about the Lipton Green Tea caffeine, but there are not many people who know about the number of caffeine that you can get from this drink. For your information, all of the tea, including the green tea from Lipton also has the caffeine inside, but the number of caffeine that you can get from this green tea from Lipton is considerably small. Therefore, you can simply say that the caffeine that you will get from drinking a cup of tea from Lipton is not going to harm your health.

If you are curious about the number of caffeine that you will get from a cup of green tea from Lipton, you will get the average of 35mg of caffeine on every 250ml of the green tea that you drink from Lipton. Assuming that one cup of Lipton green tea that you drink is about 200ml, that means the Lipton Green Tea caffeine level that you will get on every cup of the green tea that you drink from Lipton is just about 28mg. this number is considerably small if you want to compare the number with the average black tea that you can get from many other brands.

It is true that the number of caffeine that you can get from one cup of the Lipton green tea is considerably small, even though, there are some other factors that might harm you from the caffeine that you take from the Lipton green tea. The first one is the number of cups that you get every single day for the Lipton Green Tea caffeine. The second is the brewing time of your tea bag. The last one is the number of water that you get on every cup of tea that you drink. Therefore, you need to watch those things too.

Be the First to comment. Read More

Considered Avocado fruit Fruit Super, Anything Usefulness?

Avocados increasingly popular lately. Fruit is usually a complement to a salad or dessert is now considered a super fruit by the perpetrators of a healthy lifestyle. What are the benefits?

The new study conducted by a team of scientists from Iran analyzing 129 research about the benefits of avocado consumption in the components of metabolic syndrome.

Metabolic syndrome is a term used to describe a combination of three or more risk factors for heart disease and diabetes, which is high blood pressure, high triglycerides, and waist width.

The research team concluded that the avocado is most beneficial in terms of cholesterol levels. Regularly consuming this fruit can lower the levels of bad cholesterol, triglycerides, and total cholesterol. Besides the good cholesterol levels has also increased.

“The effect of the decrease in lipid profile, antidiabetik, antiobesitas, antitrombosis, and protection on the heart, is also found in some research,” said the researchers in a report in the journal Phytotherapy Research.

The results of this research are increasingly consolidating the status of avocado as a super fruit.

Cynthia Sass, a nutritionist who is not involved in the studies say, avocado also help reduce belly fat, the most dangerous type of fat.

Avocados contain healthy fats and also has a satiating effect. So, this fruit is highly recommended by those who want to lose weight and reduce your intake of saturated fat.

Another advantage of the avocado is the content of antioxidants, fiber, vitamins and minerals.

“Avocados are suitable for inclusion in various types of dishes. It can be mixed with the ingredients of sweet or savory,” says Sass.

However, for the best benefit, you should not consume avocado with added sugar.

Be the First to comment. Read More

Benefits of guava leaves for health

Guava leaf may be the most famous among many other herbal plants. Many manufacturers in the pharmaceutical field use guava leaf extract to treat various types of diseases. In addition to the benefits of guava that we can take from the tree, the leaves are also very helpful various health problems, the most famous as a cure for diarrhea.

Guava leaf does contain various types of compounds that provide health benefits for the body, even can be used in beauty treatments.

The Benefits of Guava Leaf For Treatment

Young leaves from guava plants are widely used in traditional medicine in tropical countries. This leaf contains a number of beneficial substances, including antioxidants such as vitamin C and flavonoids such as quercetin. Drinking tea made from guava stew in hot water, may be useful to overcome various health problems.

Here are some studies on the benefits of guava:

1. Overcoming Diarrhea

Guava leaf tea can help to inhibit various bacteria that cause diarrhea. For people with diarrhea, drinking this tea is likely to experience less stool, less abdominal pain, less dilute stools and faster recovery, according to A study published in “Revista do Instituto de Medicina Tropical de São Paulo” in 2008 found that guava leaf extract inhibited the growth of Staphylococcus aureus bacteria, which is a common cause of diarrhea.

The researchers also found that guava leaf extract effectively kills the type of bacteria that can cause diarrheal infections. Several small clinical studies support this benefit from guava leaf, including one published in 2000 in “Chinese Journal of Integrated Traditional and Western Medicine” in which subjects treated with guava leaf extracts recovered faster than diarrheal infections than those who Not given the extract, but larger trials are still needed to confirm these benefits.

2. Control Cholesterol

Drinking cashew leaf tea can lead to changes that are beneficial for cholesterol and triglyceride levels. In one study, participants who drank cashew leaf tea had a low total cholesterol level after eight, according to an article published in “Nutrition & Metabolism” in February 2010. Other trials have demonstrated similar benefits, with a long study ranging from four Weeks to 12 weeks and doses ranging from 0.4 to 1 kilogram per day, according to

3. Overcoming Diabetes

Some flavonoids and other compounds in guava leaves can help keep blood sugar low, after eating foods high in carbohydrates. A review of “Nutrition and Metabolism” summarizes the laboratory findings from several studies showing that guava leaves inhibit several different enzymes, by converting carbohydrates in the digestive tract into glucose, potentially slowing up absorption into the blood.

Some clinical trials conducted in Japan that support the possibility of anti diabetic guava content. The report shows that regular tea drinking helps lower blood glucose in subjects with type 2 diabetes, compared with the same subjects but not consuming tea.

4. Influencing Cardiovascular

Guava leaf tea can also be efficacious for heart health and circulatory systems, according to laboratory research and some small clinical studies. Compounds in the seeds of jamnu seeds can help reduce blood pressure and heart rate, according to a laboratory study published in 2005 in “Methods and Findings in Experimental and Clinical Pharmacology”. The study found that animals that have eaten guava leaf extract, have reduced blood pressure and heart rate.

Be the First to comment. Read More

Rules of Use of Retinoic Acid As a Remedy for Pimple on Earlobe


If you are struggling to get rid of acne or stubborn acne and have not improved yet when it has done a lot of maintenance, the use of retinoic acid for acne might help. Retinoic acid, also called tretinoin, is one of the topical medicines commonly used to treat acne. Read on to learn the benefits of retinoic acid for acne in this article.

The benefits of retinoic acid for acne

Retinoic acid (retinoic acid) is also often referred to as retinal is one of the beauty care ingredients that belong to the type of vitamin A derivatives. This type of vitamin is a vitamin that has a usefulness to help cure pimple on earlobe, remove acne scars, close the pores, increase collagen to reduce the thin lines of the signs of aging, and speed up skin cells to flatten the color and smooth the skin. The use of this drug has been approved by the American FDA since 1971 and since then, many people have recognized the benefits of retinoic acid to address skin problems.


The use of retinoic acid for acne is recommended at night and applied once daily. The treatment results using retinoic acid will appear about three to four weeks if you use it regularly.

You might think that the use of retinoic acid for acne has a slow healing effect, but it is certainly worth the results. That is why the use of retinoic acid for acne must be used with a high level of patience and patience in order to obtain maximum results.

Side effects of retinoic acid use for acne

In the early days of use, common side effects are skin peeling, reddened and itchy face. In some cases, the use of retinoic acid will make your acne condition look worse.

At first glance, from the mentioned side effects, you may be a little anxious about using retinoid acid for fear your skin will look worse before it gets better. Retained acid can indeed cause dryness, redness, and skin peeling. You can avoid side effects by using retinoid acids every two days or alternate until your skin gets used.

If you do not have allergies or irritations, you can start applying it every night for two weeks or until you see results. In addition, to prevent irritation, do not forget to wash your face before applying retinoid acid and wait until the face is completely dry.

Rules use retinoic acid as an acne medicine

Here are some tips if you use retinoic acid as an acne remedy, but want to avoid the side effects that may arise:

  • Some people who have sensitive skin, pregnant women, and breastfeeding are not recommended to use this substance.
  • Benzoyl peroxide and alpha hydroxy acid (AHA) can disable retinoids. Therefore, do not use skin products with these ingredients while you are using retinoic acid as an acne remedy.
  • Avoid using this substance in open wounds or skin burns due to sunburn, and skin around the eyes, nose, and mouth.
  • Do not wear them in damp skin condition. Wait at least 20 minutes after washing your face.
  • Retinoic acid is usually used at night before bed because this substance will not work effectively if exposed to the sun.
  • While using retinoric acid for treatment, it is mandatory to use sunblock to protect facial skin from exposure to UV rays that may cause photosensitive (redness).
  • Do not combine this product with glycolic acid or vitamin C, nor do you use it after scrubbing.
  • The use of retinoic acid for acne is quite thinly applied to the skin.
  • It takes several weeks of use, generally 9 to 12 weeks, until the skin condition improves. That is why, you must be patient and patient in order to get maximum results.
  • Never use too much retinoic acid or use it more often than your doctor prescribes or labels. Doing so will not increase its effectiveness, but will increase the side effects.

Immediately discontinue use and consult a dermatologist for proper treatment if side effects from the retinoic acid use worsen or your skin condition does not improve, for example, severe inflammation, burning, blistering, ulceration, and skin discoloration occur.

Be the First to comment. Read More

Ideal Breakfasts Portion For Health

Ideal Breakfasts Portion

It is common knowledge that breakfast is one of the most important meals. Not only provide energy for the activities of the day, a healthy and nutritious breakfast can help the body stay healthy while keeping the ideal weight remains.

However, most people in the country consume breakfast with very simple, often in the form of rice and side dishes such as eggs, tempeh, and other protein foods. In fact, health experts say that breakfast should also pay attention to the intake of good nutrition.

Ideal Breakfasts Portion

Reported, not only about the balance of nutrition, a good breakfast is also influenced by the portion of food we consume. If it is too little, of course we will easily hungry for not getting enough energy. Conversely, if we eat too much, weight and risk of obesity can rise.

So, what is the ideal breakfast portion? Health experts say that it’s good we consume foods that can provide 25 to 30 percent of our daily caloric needs. For example, if you are a female who weighs 50 kg, then it’s good breakfast we can meet 350 to 400 calories. Meanwhile, if you are a man weighing 70 kg, then breakfast should meet 500 calories.

According to health experts, it helps us to meet the needs of carbohydrates, protein, and fruit at breakfast. For fruit, we can choose fruit like apple, banana, and berry berry fruit. For carbohydrates, we can choose rice, bread, or cereal with a portion around the fist.

Meanwhile, for protein, we can consume about as thick and as wide as our palms. If we want to consume milk, it’s good consumption of milk is not exceed 250 ml.

Be the First to comment. Read More