If you are struggling to get rid of acne or stubborn acne and have not improved yet when it has done a lot of maintenance, the use of retinoic acid for acne might help. Retinoic acid, also called tretinoin, is one of the topical medicines commonly used to treat acne. Read on to learn the benefits of retinoic acid for acne in this article.
Retinoic acid (retinoic acid) is also often referred to as retinal is one of the beauty care ingredients that belong to the type of vitamin A derivatives. This type of vitamin is a vitamin that has a usefulness to help cure pimple on earlobe, remove acne scars, close the pores, increase collagen to reduce the thin lines of the signs of aging, and speed up skin cells to flatten the color and smooth the skin. The use of this drug has been approved by the American FDA since 1971 and since then, many people have recognized the benefits of retinoic acid to address skin problems.
The use of retinoic acid for acne is recommended at night and applied once daily. The treatment results using retinoic acid will appear about three to four weeks if you use it regularly.
You might think that the use of retinoic acid for acne has a slow healing effect, but it is certainly worth the results. That is why the use of retinoic acid for acne must be used with a high level of patience and patience in order to obtain maximum results.
In the early days of use, common side effects are skin peeling, reddened and itchy face. In some cases, the use of retinoic acid will make your acne condition look worse.
At first glance, from the mentioned side effects, you may be a little anxious about using retinoid acid for fear your skin will look worse before it gets better. Retained acid can indeed cause dryness, redness, and skin peeling. You can avoid side effects by using retinoid acids every two days or alternate until your skin gets used.
If you do not have allergies or irritations, you can start applying it every night for two weeks or until you see results. In addition, to prevent irritation, do not forget to wash your face before applying retinoid acid and wait until the face is completely dry.
Here are some tips if you use retinoic acid as an acne remedy, but want to avoid the side effects that may arise:
Immediately discontinue use and consult a dermatologist for proper treatment if side effects from the retinoic acid use worsen or your skin condition does not improve, for example, severe inflammation, burning, blistering, ulceration, and skin discoloration occur.
It is common knowledge that breakfast is one of the most important meals. Not only provide energy for the activities of the day, a healthy and nutritious breakfast can help the body stay healthy while keeping the ideal weight remains.
However, most people in the country consume breakfast with very simple, often in the form of rice and side dishes such as eggs, tempeh, and other protein foods. In fact, health experts say that breakfast should also pay attention to the intake of good nutrition.
Reported doktersehat.com, not only about the balance of nutrition, a good breakfast is also influenced by the portion of food we consume. If it is too little, of course we will easily hungry for not getting enough energy. Conversely, if we eat too much, weight and risk of obesity can rise.
So, what is the ideal breakfast portion? Health experts say that it’s good we consume foods that can provide 25 to 30 percent of our daily caloric needs. For example, if you are a female who weighs 50 kg, then it’s good breakfast we can meet 350 to 400 calories. Meanwhile, if you are a man weighing 70 kg, then breakfast should meet 500 calories.
According to health experts, it helps us to meet the needs of carbohydrates, protein, and fruit at breakfast. For fruit, we can choose fruit like apple, banana, and berry berry fruit. For carbohydrates, we can choose rice, bread, or cereal with a portion around the fist.
Meanwhile, for protein, we can consume about as thick and as wide as our palms. If we want to consume milk, it’s good consumption of milk is not exceed 250 ml.
Are you looking for healthy beverage to consume? Green tea is a great beverage for you and it has a lot of great ingredients that will benefit your body and prevents you from various disease, from headache, migrain to serious illness like various kind of cancer. But some people may not fond of the taste of original green tea, that is why there are various creation to consume this beverage for a more fun experience. One of the most favorite is the green tea frappucino beverage, not only it has great taste but you also get the healthy benefit plus extra energy boost to help you with your daily activity.
The ingredients needed for this recipe is fairly easy to find at the nearest market, and all you need to do is to blend it well together. The ingredients you will need to make a delicious green tea frappuccino beverage are 240 ml of milk, 2 teaspoon of matcha or green tea powder, half teaspoon of vanilla extract, 1 tablespoon of granulated sugar, ice cubes as needed and optionally you can also add vanilla ice cream or cream if you wish. If you prefer, you can also add xanthan gum, it will make the green tea frappuccino a liitle bit gummy. This xanthan gum will also prevent crystallization if you add some ice cream in the beverage.
At last, put all the ingredients together inside a blender, except for the ice cream or cream if you wish to add it, and blend it throughly until all the ingredients mixed well. Pour the drink in a glass then place the ice cream or cream on top of it, it is best to use vanilla ice cream since it taste great for various combinations. With this green tea frappucino, you can have a great healthy beverages and also extra energy.
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Meditation and cool down found so effective for weight loss than healthy food and exercise.
The conclusions derived from the study conducted by North Carolina State University.
The study divided the respondents into two groups.
The first group, respondents consuming food with diet menu that they designed themselves. The second group, applying meditation with a balanced diet.
As a result, the Group meditate lost 1.9 kilograms, while the first group only lost 0.3 kilogram.
Researchers feel surprised about the impact meditation in the weight loss process. They consider the results of these findings could be an alternative solution to tackle obesity.
Obesity increasing chronic diseases such as high blood, type 2 diabetes, and cardiovascular disease.
Meditation can be one of weight management strategy that emphasizes a combination of diet, physical activity, reduction in energy intake, and increased energy expenditure to prevent weight gain.
The purpose of this study was to study the effectiveness of the program of healthy eating, diet, sedentary, and raise awareness of the patterns of eating right.
Then, to justify the theory that meditation can aid in weight loss, then the researchers asked respondents to follow the virtual classroom from smart phones and computers.
The respondents asked to give more attention to detail when the body signals are hungry.
Researchers asked respondents to consuming food in a manner enjoyed by quiet mind, how to taste food, color, and flavor the food last.
The research lasted 15 weeks. Approximately 28 participants who apply ESMML more weight loss, rather than participants who did not.
Respondents who completed the program ESMMWL the decrease in weight is greater than not.
“The results of the study show that there is a connection between the benefit of eating with awareness and peace of mind against weight loss,” explained study author.
Causes of groin groin pain – The groin area is susceptible to injury because of strong movements, muscles of interest or accident. In addition, the pain in the groin area can also be caused due to various internal factors. While mild groin injuries tend to heal on their own, medical attention is needed in cases that cause severe crotch pain, which can cause a lot of discomfort when walking, sitting and also sleeping.
In women, groin pain can be caused by certain medical conditions such as hernia, kidney stones and ovarian cysts. Sports and accident activities are also the cause of groin pain in women.
Causes of Pain in Groin
Pain due to various infections
Cellulitis – This is an inflammation of the body’s tissues, and usually occurs under the skin. This is followed by swelling, fever, and pain.
Urinary Tract Infection – This is a fact that women are more susceptible to UTI, one of the effects of groin pain. In fact, UTI is known to be one of the most common causes for groin pain in women.
Sexually Transmitted Diseases (STDs) – A person suffering from genital herpes, gonorrhea, chlamydia, etc., may have groin pain.
Infection in the Groin – a particular bacterial infection can cause swelling and lumps in the groin area, causing pain. In addition, the formation of abscesses in the groin area due to some conditions, foot infections, etc., are some other reasons for the pain.
Pain due to injury
Crotch Injury – groin pain may occur from direct blows to the groin area, or falls in a painful way in the area. In the case of an athlete, hyper-extension of the groin muscle may result in a sprain in the groin, causing severe pain. Tearing or straining muscles near the pelvic joint may also cause pain in the groin.
Bursitis – Inflammation of the pouch sac, which is a pillow for the hip joint, can cause pain radiating to the groin.
Arthritis – This is a condition in which the joints in the body are inflamed. It is characterized by swelling, stiffness, and pain. Trauma, degenerative changes, infection, or metabolic disorders, are some of the causes that may cause arthritis.
Osteitis pubis – osteosclerosis of the pubic bone, the cartilage that connects the pelvic spine, inflamed or ruptured.
Pain in other parts of the body – Pain or injury to other parts of the body may spread to the groin, and thus cause pain. For example, the pain caused by a ligament injury, can spread towards the groin and cause pain.
Pain due to other causes
– Pregnancy – During pregnancy, certain hormonal changes experience increased inaction from the hip joint. Therefore, women are more likely to suffer from groin pain during pregnancy. Pain in the groin can occur in various stages of pregnancy. Some women may experience pain in the lower back, genital area, upper thigh, and hip joints.
– Kidney stones – It may also be pain in a severe groin due to kidney stones, and when the stone passes through the ureter.
– Ovarian cysts – Another major cause of pain in the groin is the presence of ovarian cysts, which in some cases can be severe, and cause pain in the groin and some other symptoms.
– Node lymph node enlargement – A lymph node due to infection in the groin area also causes severe groin pain.
– Hernia – This is a condition where the body structure bulge through the weak point in the body cavity.
Other causes for groin pain may include ischaemia, seizures, inflammation or colon infection, certain pelvic problems such as pelvic inflammatory disease and ectopic pregnancy, spinal pain and severe back injury, all of which can result in pain in the groin area.
Treatment for groin pain in women depends on the results of various tests performed. Certain medications and medications are available based on the cause of the pain. Medication will be suggested in relation to symptoms, severity, and duration of pain. In certain cases, such as the presence of ovarian cysts or inguinal hernias, surgery may be necessary. A person suffering from groin pain for a long period of time should immediately consult a doctor. A timely examination, proper diagnosis and further medical action can quickly help in the recovery of groin or groin pain in women.