Benefits of guava leaves for health

Guava leaf may be the most famous among many other herbal plants. Many manufacturers in the pharmaceutical field use guava leaf extract to treat various types of diseases. In addition to the benefits of guava that we can take from the tree, the leaves are also very helpful various health problems, the most famous as a cure for diarrhea.

Guava leaf does contain various types of compounds that provide health benefits for the body, even can be used in beauty treatments.

The Benefits of Guava Leaf For Treatment

Young leaves from guava plants are widely used in traditional medicine in tropical countries. This leaf contains a number of beneficial substances, including antioxidants such as vitamin C and flavonoids such as quercetin. Drinking tea made from guava stew in hot water, may be useful to overcome various health problems.

Here are some studies on the benefits of guava:

1. Overcoming Diarrhea

Guava leaf tea can help to inhibit various bacteria that cause diarrhea. For people with diarrhea, drinking this tea is likely to experience less stool, less abdominal pain, less dilute stools and faster recovery, according to A study published in “Revista do Instituto de Medicina Tropical de São Paulo” in 2008 found that guava leaf extract inhibited the growth of Staphylococcus aureus bacteria, which is a common cause of diarrhea.

The researchers also found that guava leaf extract effectively kills the type of bacteria that can cause diarrheal infections. Several small clinical studies support this benefit from guava leaf, including one published in 2000 in “Chinese Journal of Integrated Traditional and Western Medicine” in which subjects treated with guava leaf extracts recovered faster than diarrheal infections than those who Not given the extract, but larger trials are still needed to confirm these benefits.

2. Control Cholesterol

Drinking cashew leaf tea can lead to changes that are beneficial for cholesterol and triglyceride levels. In one study, participants who drank cashew leaf tea had a low total cholesterol level after eight, according to an article published in “Nutrition & Metabolism” in February 2010. Other trials have demonstrated similar benefits, with a long study ranging from four Weeks to 12 weeks and doses ranging from 0.4 to 1 kilogram per day, according to

3. Overcoming Diabetes

Some flavonoids and other compounds in guava leaves can help keep blood sugar low, after eating foods high in carbohydrates. A review of “Nutrition and Metabolism” summarizes the laboratory findings from several studies showing that guava leaves inhibit several different enzymes, by converting carbohydrates in the digestive tract into glucose, potentially slowing up absorption into the blood.

Some clinical trials conducted in Japan that support the possibility of anti diabetic guava content. The report shows that regular tea drinking helps lower blood glucose in subjects with type 2 diabetes, compared with the same subjects but not consuming tea.

4. Influencing Cardiovascular

Guava leaf tea can also be efficacious for heart health and circulatory systems, according to laboratory research and some small clinical studies. Compounds in the seeds of jamnu seeds can help reduce blood pressure and heart rate, according to a laboratory study published in 2005 in “Methods and Findings in Experimental and Clinical Pharmacology”. The study found that animals that have eaten guava leaf extract, have reduced blood pressure and heart rate.

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